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Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Schedule a Free Consult Now!

How I Work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.

Wellness

Virtual Health Coaching

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Virtual Personal Training

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Virtual Nutrition Coaching

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Professional Mentoring

Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!

Publications and Interviews

Top 10 Simple Nutrition Tips

Nutrition is a complicated topic if we keep the focus on the latest fad, popular trend, or the “in” pop culture-esque piece of advice (whether it’s right or wrong or somewhere in between). Keep it Read more…

Need a Minute? Ways to Create Spa Moments at Home

Rest and Relaxation at Home Some days are harder than others, would you agree? All of us balance a million different tasks and responsibilities and we can’t always afford the time or the money to Read more…

Spring Clean the Workout Routine

Happy March, All! Thanks for your continued readership and loyalty to this blog. I took the last two weeks as a sabbatical from Be Live Stay Well to do some self-healing. Last month marked the Read more…

Be a Lady in Red – February is Heart Health Month for Women

The Color of Courage Red is a power color. It is often associated with bravery, courage, and strength. It is also the color for the month of February, which is nationally recognized as Women’s Heart Read more…

Bringin’ Beef Back – It’s what’s for dinner!

Beef sometimes gets the shaft. It is often portrayed as an unhealthy option or as a “problem causing food”. Remember the ads in the 80’s and 90’s (yes, I’ve just dated myself…sigh…)? “Where’s the Beef?” Read more…

Post Partum Depression: A Courageous Battle

A dear and sweet friend of mine, Melanie, posted an article on Facebook this week that highlighted the tragic story of a young mom who took her own life after a silent battle with PPD. Read more…

Staying Safe and Active in Winter

Burrrrrrrr! It’s cold out there. It is true; “Old Man Winter” has landed on the doorstep, but use his arrival to your advantage; shake up the old workout routine with something new and fun! I will Read more…

Fitness Tech – An Apple Watch Experience

I’m a fan of fitness technology. As time goes on, technology improves, new discoveries are made, and genius engineering and computer programming professionals find fresh ways to take tech to the next level. Living up Read more…