Be. Live. Stay. Well...

Balanced – Not Deprived – Living

National Federation of Professional Trainers (NFPT)

Hacks for Keeping Clients on Track

Community Presence – Methods to Boost Your Fitness Pro Reputation

How to Ethically and Legally Handle the Nutrition Topic with Clients

Building Your Brand as a Fitness Professional

3 Methods to Boost Client Accountability

How to Avoid Burnout as a New Trainer

10 Fun and Affordable Marketing Strategies

5 Important Signals to Change the Workout Routine

5 Fitness Apps to Inspire New Ideas

GaGa for Body Shaming

Mindful Fitness – A Multifaceted Approach

To Meal Plan or Not to Meal Plan

Splitting the Difference – One Way to Program for Endurance and Muscle Growth

Fitness Product Reviews – 6 Steps to Evaluating Quality

How to Identify Personal Training Goals with Clients

Helping Female Clients Develop a Positive Body Image

How to Care for and Support the Postpartum Fitness Client

Understanding the Changes to the 2018 FDA Nutrition Label

5 Ways to Enhance Rapport with Your Fitness Clients

Postpartum Fitness Goals – Guiding New Moms Toward Success

Pricing for Personal Training Services – What I Wish I’d Known My First Year

A Fast Upper Body & Core Workout for the Time Crunched Client

A Fast Lower Body Workout for the Time Crunched Client

Fitness and the Fear of Being Fat

5 Ways to Gamify Fitness with Clients

In-Home Personal Training – Open the Door for Success

Continuing Education for Personal Trainers

5 Ways to Mentor New Personal Trainers

Taking Care of Business – Resources for the Fitness Entrepreneur 

How to Get the Most Out of Being Mentored

Don’t Be One of These Personal Trainer Types

How to Make the Most of a Personal Training Internship

Starting a Fitness Facility in a Small Town

Expanding Your Skills as a Fitness Professional

2018 Food Label Updates Delayed

Personal Trainer Interview Questions -What to Anticipate 

How to Prepare for a Personal Trainer Practical Interview

Starting a Niche Gym 

12 Ways to Tell if Your Personal Trainer is a Waste of Money

Personal Trainer Interview Attire – What to Wear 

Using Social Media to Keep Fitness Clients Accountable During the Holidays

How to Ace a Personal Trainer Interview 

Get More Personal Training Clients – Communicate Better

Using the CRAAP Test to Evaluate Fitness Web Sources

5 Things Personal Trainers Should Never Say to Their Clients

How to Get In-Home Personal Training Clients

Why Client Screening and Assessment is Necessary

2018 Health & Fitness Trends

What is a Ketogenic Diet?

Talking to Your Clients About Carbohydrates

What’s the Difference Between a Wellness Coach, Health Coach, and Personal Trainer?

Intermittent Fasting – Is it the Right Approach?

Can You Be Too Health Obsessed?

How to Start a Gym from Scratch

Talking to Your Clients about Fats

Coaching the Low Compliance Client

Talking to Your Clients about Protein 

Does Chronic Inflammation Prevent Weight Loss? 

Virtual Personal Training – Bringing Your Fitness Business Online