Be. Live. Stay. Well...

Balanced – Not Deprived – Living

National Federation of Professional Trainers (NFPT)

Hacks for Keeping Clients on Track

Community Presence – Methods to Boost Your Fitness Pro Reputation

How to Ethically and Legally Handle the Nutrition Topic with Clients

Building Your Brand as a Fitness Professional

3 Methods to Boost Client Accountability

How to Avoid Burnout as a New Trainer

10 Fun and Affordable Marketing Strategies

5 Important Signals to Change the Workout Routine

5 Fitness Apps to Inspire New Ideas

GaGa for Body Shaming

Mindful Fitness – A Multifaceted Approach

To Meal Plan or Not to Meal Plan

Splitting the Difference – One Way to Program for Endurance and Muscle Growth

Fitness Product Reviews – 6 Steps to Evaluating Quality

How to Identify Personal Training Goals with Clients

Helping Female Clients Develop a Positive Body Image

How to Care for and Support the Postpartum Fitness Client

Understanding the Changes to the 2018 FDA Nutrition Label

5 Ways to Enhance Rapport with Your Fitness Clients

Postpartum Fitness Goals – Guiding New Moms Toward Success

Pricing for Personal Training Services – What I Wish I’d Known My First Year

A Fast Upper Body & Core Workout for the Time Crunched Client

A Fast Lower Body Workout for the Time Crunched Client

Fitness and the Fear of Being Fat

5 Ways to Gamify Fitness with Clients

In-Home Personal Training – Open the Door for Success

Continuing Education for Personal Trainers

5 Ways to Mentor New Personal Trainers

Taking Care of Business – Resources for the Fitness Entrepreneur 

How to Get the Most Out of Being Mentored

Don’t Be One of These Personal Trainer Types

How to Make the Most of a Personal Training Internship

Starting a Fitness Facility in a Small Town

Expanding Your Skills as a Fitness Professional

2018 Food Label Updates Delayed

Personal Trainer Interview Questions -What to Anticipate 

How to Prepare for a Personal Trainer Practical Interview

Starting a Niche Gym 

12 Ways to Tell if Your Personal Trainer is a Waste of Money

Personal Trainer Interview Attire – What to Wear 

Using Social Media to Keep Fitness Clients Accountable During the Holidays

How to Ace a Personal Trainer Interview 

Get More Personal Training Clients – Communicate Better

Using the CRAAP Test to Evaluate Fitness Web Sources

5 Things Personal Trainers Should Never Say to Their Clients

How to Get In-Home Personal Training Clients

Why Client Screening and Assessment is Necessary

2018 Health & Fitness Trends

What is a Ketogenic Diet?

Talking to Your Clients About Carbohydrates

What’s the Difference Between a Wellness Coach, Health Coach, and Personal Trainer?

Intermittent Fasting – Is it the Right Approach?

Can You Be Too Health Obsessed?

How to Start a Gym from Scratch

Talking to Your Clients about Fats

Coaching the Low Compliance Client

Talking to Your Clients about Protein 

Does Chronic Inflammation Prevent Weight Loss? 

Virtual Personal Training – Bringing Your Fitness Business Online

Respecting Client Comfort 

Multidimensional Fitness Programming Defined 

Sports Nutrition Considerations for Athletes 

Updated Physical Activity Guidelines for Older Adults 

Motivational Interviewing for Personal Training Clients

Social Support for Exercise

What is Sport Psychology?

How to use Guided Imagery with Fitness Clients

What is Wellness? 

Starting a Corporate Wellness Business

Where did SuperTracker Go? 

Get More Time as a Personal Trainer

Feldenkrais – A Contemporary Mind-Body Technique 

Answering Fitness Client Questions Confidently 

Mindful Eating – Being Conscious of Calories

Assessing Cardiovascular Risk with Fitness Clients

Fitness Programming – A 5D Approach

Top 5 Nutrition Myths

7 Healthy Holiday Habits to Initiate with Fitness Clients 

Stress Busting Foods

Teaching Fitness Clients about the Health Halo

What is Clean Eating? 

Fitness Trends for 2019

Creative Ways to Use Your Personal Trainer Certification 

Offering Cooking Demonstrations for Fitness Clients 

Are Sports Drinks Necessary for Fitness Clients?

Discerning Disordered Eating from Eating Disorders

Chronic Fatigue Syndrome – What Fitness Professionals Need to Know

Making Workout Program Adjustments When Your Clients are Fatigued

Making Workout Program Adjustments When Your Client is Bored

Making Workout Program Adjustments When Your Client is Injured

Things You Didn’t Know about Becoming a Fitness Professional 

Boosting Confidence in the First Year as a Personal Trainer 

What To Do When Fitness Clients’ Goals Aren’t Met

Overcoming “Gymtimidiation”: Boosting Fitness Client Confidence 

Five Fitness Phrases that Need to Go

10 Easy Meal Prep Hacks for Fitness Clients 

6 Success Tips for Your First Year in the Fitness Industry 

How to Choose a Fitness Business Management Software 

Content Creation Hacks for Personal Trainers 

How to Be a Micro-Influencer on Social Media 

10 Business Strategy Tips for Personal Trainers 

How to Create a Supportive Fitness Community 

How to Avoid Toxic Positivity when Communicating with Fitness Clients 

The 4 Keys to Injury Prevention Programming

Overcoming Imposter Syndrome  

Fostering Empathy to Elevate the Fitness Client’s Experience 

Five Ways to Embrace Fall Fitness with Clients 

Coaching Fitness Clients toward Behavior Change 

Processed Foods: What Fitness Clients Should Look Out For 

Planes of Motion: Creating a 3D Approach to Fitness Training 

Scope of Practice for the Fitness Professional: Massage Therapy 

Scope of Practice for the Fitness Professional: Medical Guidance and Advice

Scope of Practice for the Fitness Professional: Counseling Clients and Mental Health 

Positive Body Image Marketing in Personal Training