Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

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Virtual Personal Training

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Virtual Nutrition Coaching

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This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

Detox Diets – Help or Hype?

The Detox Diet If you Google “detox diet”, you will come across a thousand different definitions and variations. To break it down to the common denominators, most include some element of the following: fasting, increased water intake, restricted caloric consumption and often, but not always, a recommendation to consume specific …

Sitting – A Different Kind of Addiction

Here’s a question to ponder… Heart disease, cancer, stroke, and diabetes are cited as the world’s leading causes of death – in that order (CDC, 2007). All of those diseases can be linked to sedentary behavior. So, is the real culprit and leading cause of death too much sitting? Perhaps …

Mental Health Awareness: A Pledge to Remove the Stigma

As I sat down to finish a draft of my next post for BeLiveStay Well, my mind wandered…I couldn’t stay focused or keep a thought in my head. While this isn’t uncommon for a mom with a toddler, this cognitive drift felt different…feels different…is different. I took my own advice …

Diet. A Four Letter Word.

Diet – truly a “four letter” word that we need to considering striking from our vocabulary. Why is the act of “going on a diet” so prolific and popular? Is it because it’s trendy? Or that it’s ever present on covers of magazines promising a “beach body in a week” …

Caffeine Powder – A Lethal Product

Great news! There’s a new word for “crazy” and it’s spelled “C-a-f-f-e-i-n-e P-o-w-d-e-r. Yes, available on the market and online is a powdered form of caffeine. Why? Because the dark stuff brewed from the bean isn’t enough to give your body a charge? In a previous post, I addressed exercising …

Fitness Myths…Busted!

Everything on the Internet is true. Right? Oh..wait… 🙂 The advent of the Internet has helped the human race progress in business, media, education, etc. In addition, information is easy to find; a simple Google search can satisfy any curiosity. That being said, the internet is not the only source; …