Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

previous arrow
next arrow
Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Virtual Personal Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Virtual Nutrition Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

Goal: Lose Weight; Solution: Keep the Heart Rate Low

If the title of this post sounds preposterous, trust your instincts! But now that I have your attention, let’s explore the real science behind this myth. The truth: at rest and during low-intensity activity when oxygen supply matches oxygen demand the body primarily utilizes fats for fuel. So while you …

Good Carb. Bad Carb. What’s the deal?

Carbohydrates are often demonized and characterized as “the one” that makes weight gain so profound. I’m here to tell you this is not the case and it’s time we take a closer look at the facts before committing to a “bread boycott”. What are carbs? Carbs are “hydrated carbons” as …

The 411 on Fitness Apps

Hello Be, Live, Stay Well friends! This post is special as it marks the first of many (I hope) guest blogger posts. This one is by my friend and former colleague, Keri Dedeo. Her bio and link to her personal site are included. Please enjoy this entry – it’s beautiful and …

Mind Strong: Conscious Reframing

#MindStrong: Silencing Negative Nancy Years of being a fitness and health professional and educator have taught me this – there is no clear, one-size-fits all explanation as to why some individuals engage in healthy behaviors while others do not. In other words, there is a significant amount we don’t yet know …

Flex Your Muscle

Get. Your. Lift. On! Strength training is a common practice among many recreational athletes.  But for some individuals, the concept of strength training remains a mystery and the very idea of engaging in such an activity sends them swiftly running in the other direction.  The truth: including strength training as part …

At a Crossroads: Celestial Alarms

Sometimes you come to a fork in the road because you’ve created it for yourself; sometimes the fork is created for you. In lieu of focusing this next post on health, wellness, nutrition, etc., I am making the focus on “the fork in the road” and the decisions we all …