Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

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How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

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Virtual Personal Training

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Virtual Nutrition Coaching

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This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

Think Your Drink – When to Choose Water over A Sports Drink

Think Your Drink When it comes to hydrating purposes, what’s better – water or sports drinks? This question often arises when it comes to choosing what to drink during practice or athletic competition. Sports drinks are extremely popular thirst quenchers and training aides. Depending on the brand, a sports drink …

Beat Back to School Blues

Where did summer go?! Wow – how is it August already? I feel like I missed a few months! As summer winds down, our kiddos (and even some of us) have to face to reality of heading back to school, can present serious challenges for many kids and parents. As signs …

Wine Me Up! Is Alcohol Beneficial to Health?

Sipping the Good stuff As adult libations go, I reach immediately for the vino. I love a crisp, fruity Pinot Grigio on a hot day and crave the comfort of a dark velvety Cab when it’s cold. But, the question I often am asked is “how healthy is wine?” Let’s review what …

Age is just a Number – Kids & Strength Training

“Is weight training safe for kids?” This is a question I am repeatedly asked by friends, parents, colleagues and students. Today, let’s take the time to “weigh” in on this topic. The Criticism Like most topics, youth strength training has its critics. Some naysayers theorized strength training in kids can cause …

Hydrate, Hydrate, Hydrate

I say “hydrate, hydrate, hydrate” with as much excitement and fervor as real estate agents say “location, location, location.” The topic of hydration is timely as I sit here observing my outside thermometer reading “94 degrees”. So, let’s get to the point. Some common questions I receive: Do I really …

BBQ – Healthy Business

In case the 90 degree weather didn’t tip you off, it’s summer! Hopefully you are all enjoying long sunny days, empty schoolyards, campfires, parties, and picnics in the park. As is American tradition and culture, we typically like to celebrate the summer season with endless backyard barbeques. Gatherings of this nature generally …