Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

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How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

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Virtual Personal Training

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Virtual Nutrition Coaching

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This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

An Unprocessed Life – Simple Ways to Live & Eat Clean

Reducing the Complexity Simplify: A term that means to reduce in complexity or difficulty. However, life is anything but uncomplicated. As individuals, we have certain responsibilities both in our personal and professional lives. We may have a business to run, a degree to complete, a trip to take, children to …

To Warm Up before Exercise or Not? What’s the Point?

What is a pre-exercise warm-up? Think about a warm-up in the context of starting your car in the middle of winter. It is unrealistic to expect that we can demand peak performance from an engine that has been sitting – cold and quiet for a period of hours. The engine …

Fall Fitness Fun

Fall into Fitness Ahhh…fall; it’s my favorite color! There’s something magical about the changing colors, the crisp morning air, and the crunch of leaves under my feet that I find so beautifully refreshing. I feel motivated to make fun changes to my own workout routine as the seasons change. Autumn presents a beautiful time …

Avoid Fatigue Fighting Follies

A new beginning can be exhaustingly exciting. Although the beginning of a new academic year is exciting and brings with it promises for a fresh start, it also requires a lot of energy to both acclimate to and balance a new schedule. As we work to “get in to the …

Smart Snacks – Healthy Ways to Power Up for Mental Performance

Fueling Up the Healthy Way Ready or not, fall is here! Anyone else notice the leaves starting to change? For many of us, this means dusting off the backpack, stocking up on school supplies, packing lunches, and organizing multiple schedules. Getting back in the groove can be a challenge after a leisurely …

Personal Training Services: Test Your Knowledge

Personal Trainers – Quality Matters When it comes to our personal health and well-being, we have the right to  expect and receive high quality care and services. Whether it is a dental check-up, an eye-exam, or surgical procedure, the quality of care should never fall short of the expectation of …