Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

previous arrow
next arrow
Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Virtual Personal Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Virtual Nutrition Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

It’s November…I mean…”Movember” for Men.

The Movember Movement Welcome to the month of Movember formerly known as November.  During this time, men join together in an effort to raise awareness about men’s health and the preventative practices men can employ to reduce their overall risk of disease and illness. As a fun, but symbolic gesture …

The Home Gym – Tips for Creating an Effective Workout Space at Home

Gym Vs. Home – What’s Effective? “For a workout to be effective and beneficial, it must be done in the gym”.  Okay, let’s just call this what it is -preposterous! Yes, there are certain types of training and strength building that are best accomplished inside of a well-designed gym with …

Healthy Holiday Know-How – Keeping it Balanced and Joyful

Holiday Celebrations – Organized Chaos The holidays: a time for merriment, joy, food and fun. But before the fun begins, there’s the planning, the packing, the traveling and the other stressful “to do’s”. Part of getting past the chaos and stress is finding ways to simplify and manage the many “methods …

Decoding the 2015-2020 Dietary Guidelines – Keeping it Simple

Simplify the Complex If you’re like me, you appreciate succinct, simple and easy to understand (and apply) health and nutrition information. One look at the lengthy 2010 Dietary Guidelines document tells us the information contained within those pages is anything but succinct, simple, or easy. This week’s post reduces the …

Teachable Tastes – Making Healthy Food Fun for Kids

The Fun of Food & Family This week’s blog post is dedicated to all the moms, dads, grandparents, and care givers to little ones. Kids are sometimes finicky eaters – as we well know (mine included). The minute we say, “it’s good for you” the noses turn up and the arms …

Go Pink! Breast Cancer Awareness Month

Go Pink for a Great Cause October: Although the trees are smattered in shades of gold and orange, this month is also recognized by another color: Pink. October is Breast Cancer Awareness; I’m dedicating this week’s post to the efforts our various communities make each year to bring awareness to this …