Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

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How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

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Virtual Personal Training

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Virtual Nutrition Coaching

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This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

My Family’s Top 5 Healthy Habits

Research has consistently demonstrated that habits created in childhood are often carried on through adolescence and adulthood. What we teach our children – even at the earliest of ages – follows them for a lifetime. This is just one of the many reasons to establish healthy habits and make them …

Sleep Your Way to Better Health – Methods for Improving Sleep Quality

Sleep Troubles A study conducted by the National Sleep Foundation revealed that “35 percent of Americans report their sleep quality as “poor” or “only fair.” Twenty percent of Americans reported that they did not wake up feeling refreshed on any of the past seven days” (2015). Similarly, the CDC noted …

The Power of Protein – What’s enough? What’s too much?

Protein Facts If a little is good, more is obviously better. Wait! Not so fast! Protein is both powerful and necessary to maintaining health, BUT in the case of this macronutrient, more is just more and not better. First, let’s take a look at what proteins are and what they …

The Health Halo Phenomenon

What is the Health Halo? “Gluten free!” “Reduced fat!” “Sugar free!” “Trans-fat free!” If it looks healthy and says it’s healthy – then it is, right? Not always. Just because certain products contain added fiber, Omega fatty acids, or have fewer calories than the original version doesn’t mean it has added …

Giving Thanks for The Energy of the Season

The Thankful Season Thanksgiving is around the corner and instead of doing the usual “healthy tips” post, I want to spread a different, less tangible, message – one of energy and light. Energy – What goes out comes back As you all know, I’m a scientist by nature and by education …

What’s Your Health Literacy IQ?

The Good. The Bad. The Outlandish. Who can tell?  “Do not take this medication if you are pregnant or become pregnant. Do not take this medication with any product containing aspirin, ibuprofen, or naproxen without the consent of a physician. Do not drink alcoholic beverages while taking this medicine. If …