Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

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How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

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Virtual Personal Training

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Virtual Nutrition Coaching

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This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

Top 10 Tips for Daily Stress Management

Stress is one of the most pervasive afflictions in today’s world. It often begins as a little “thing” and snowballs into a chronic condition – if we don’t find healthy and natural ways to diminish the daily drain. Stress – Stop Feeding the Gremlin A misconception about stress is that …

Top 10 Sneaky Ways to Fit in Fitness During the Day

Days get crazy – even if we start them with the best of intentions and a “plan” to attack the to-do list. Trust me, I get it. I have roughly 10-12 articles due a month for various organizations and sometimes I even need to remind myself to get up every …

Top 10 Simple Nutrition Tips

Nutrition is a complicated topic if we keep the focus on the latest fad, popular trend, or the “in” pop culture-esque piece of advice (whether it’s right or wrong or somewhere in between). Keep it Simple …

Need a Minute? Ways to Create Spa Moments at Home

Rest and Relaxation at Home Some days are harder than others, would you agree? All of us balance a million different tasks and responsibilities and we can’t always afford the time or the money to treat ourselves to a relaxing day spa experience. As you all know, I’m an advocate …

Spring Clean the Workout Routine

Happy March, All! Thanks for your continued readership and loyalty to this blog. I took the last two weeks as a sabbatical from Be Live Stay Well to do some self-healing. Last month marked the three-year anniversary of my father’s unexpected and untimely passing. I needed that time to process …

Be a Lady in Red – February is Heart Health Month for Women

The Color of Courage Red is a power color. It is often associated with bravery, courage, and strength. It is also the color for the month of February, which is nationally recognized as Women’s Heart Month. Red, I’d say, is the appropriate color to help us raise awareness about the …