Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

HARMONIZE

YOUR LIFE

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

previous arrow
next arrow
Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

How I work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option. 

Virtual Health Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Virtual Personal Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Virtual Nutrition Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

This is a Call to Action

This is a call to action. This is a call to action. This is a call to action. This is a call to action.This is a call to action. This is a call to action.This is a call to action. This is a call to action.

Articles and ???

Weight: It’s just a number. Celebrate non-scale victories!

Ah, the bathroom scale – or – it’s more commonly known alias  – the $%#*! 🙂 Why do we get so stuck on what the bathroom scale says? Is it because it’s tangible and quantifiable? Or is it something else? What were to happen if we removed the bathroom scale …

Made for YOU Fitness

Good day, Well members! I’d like to focus today’s discussion on unique fitness needs, so your participation and responses will be welcomed (as always)! If there is one “golden rule” in the fitness industry it’s this: Always approach each client as the individual he or she is and craft a …

Dietary Supplements – Exercising Caution

Good day, All! I hope your week is going “Well”. 🙂 On to the day’s topic – dietary supplements. If there is one subject we spend a considerable amount of time discussing in my health and human performance classes, it’s supplement use. It’s interesting…as an undergraduate (many moons ago), I …

Let’s Talk – Cooperative Wellness

As I was navigating my way through my master’s program (what seems like eons ago) and worked diligently to learn and apply the principles of kinesiology and health promotion, I kept having a recurring dream…to this day, I still think about it. It may not be “the answer”, but I …

Body Image – An Awakening.

Good day, members of The Well! Today, let’s discuss body image. The topic of this post was inspired by one of my students as a result of an article review he presented in class. Some background – I teach an Exercise Science Capstone course (team taught with my esteemed colleague, …

Hello & Welcome to Be. Live. Stay. Well…

Hello & Welcome to my blog site – referred to as The Well from this point forward. 🙂 Many of my friends and colleagues have encouraged me over the years to start a blog, but I kept thinking writing the occasional article here and there was enoughenough to spread a …