Is Health Coaching the Missing Link?

Posted by & filed under Training and Conditioning.

What an honor to have been asked to write this piece for Athletic Business in conjunction with the American Council on Exercise. Adding a health coach to your fitness professional staff may just be the boost your business needs. Find out why! Is Health Coaching the Missing Link in Your Fitness Business? Please follow and like […]

Top 10 Fun Workouts

Posted by & filed under Training and Conditioning.

Believe it or not, even health and fitness professionals reach plateaus and search for new ideas to infuse the fun back into a workout. This week, I thought I would share some of my favorite fast, fun, and fabulously effective workouts. Please follow and like us:

An Unprocessed Life – Simple Ways to Live & Eat Clean

Posted by & filed under Training and Conditioning.

Reducing the Complexity Simplify: A term that means to reduce in complexity or difficulty. However, life is anything but uncomplicated. As individuals, we have certain responsibilities both in our personal and professional lives. We may have a business to run, a degree to complete, a trip to take, children to raise, or any combination of […]

Personal Training Services: Test Your Knowledge

Posted by & filed under Training and Conditioning.

Personal Trainers – Quality Matters When it comes to our personal health and well-being, we have the right to  expect and receive high quality care and services. Whether it is a dental check-up, an eye-exam, or surgical procedure, the quality of care should never fall short of the expectation of excellence and professionalism. As the […]

Beat Back to School Blues

Posted by & filed under Training and Conditioning.

Where did summer go?! Wow – how is it August already? I feel like I missed a few months! As summer winds down, our kiddos (and even some of us) have to face to reality of heading back to school, can present serious challenges for many kids and parents. As signs of autumn begin to appear, […]

Age is just a Number – Kids & Strength Training

Posted by & filed under Training and Conditioning.

“Is weight training safe for kids?” This is a question I am repeatedly asked by friends, parents, colleagues and students. Today, let’s take the time to “weigh” in on this topic. The Criticism Like most topics, youth strength training has its critics. Some naysayers theorized strength training in kids can cause stunted growth. Some also believe […]

Hydrate, Hydrate, Hydrate

Posted by & filed under Training and Conditioning.

I say “hydrate, hydrate, hydrate” with as much excitement and fervor as real estate agents say “location, location, location.” The topic of hydration is timely as I sit here observing my outside thermometer reading “94 degrees”. So, let’s get to the point. Some common questions I receive: Do I really need 64 oz of water […]

Enjoy this blog? Please spread the word :)