Sleep Troubles A study conducted by the National Sleep Foundation revealed that “35 percent of Americans report their sleep quality as “poor” or “only fair.” Twenty percent of Americans reported that they did not wake up feeling refreshed on any of the past seven days” (2015). Similarly, the CDC noted that one-third of Americans do […]
A new beginning can be exhaustingly exciting. Although the beginning of a new academic year is exciting and brings with it promises for a fresh start, it also requires a lot of energy to both acclimate to and balance a new schedule. As we work to “get in to the groove”, our energy levels can […]
Ah, the bathroom scale – or – it’s more commonly known alias – the $%#*! 🙂 Why do we get so stuck on what the bathroom scale says? Is it because it’s tangible and quantifiable? Or is it something else? What were to happen if we removed the bathroom scale and started “weighing” ourselves intuitively […]
