Post Partum Depression: A Courageous Battle

A dear and sweet friend of mine, Melanie, posted an article on Facebook this week that highlighted the tragic story of a young mom who took her own life after a silent battle with PPD. I haven’t been able to stop that story from being on repeat in my mind…and in my heart. So, I’m straying from the usual mainstream topics of exercise, health and nutrition to focus on a less talked about aspect of mental health – one that I’ve experienced myself in the recent past. Continue reading “Post Partum Depression: A Courageous Battle”

Please follow and like us: