The Thankful Season Thanksgiving is around the corner and instead of doing the usual “healthy tips” post, I want to spread a different, less tangible, message – one of energy and light. Energy – What goes out comes back As you all know, I’m a scientist by nature and by education and by profession. Laws of energy […]
#MindStrong: Silencing Negative Nancy Years of being a fitness and health professional and educator have taught me this – there is no clear, one-size-fits all explanation as to why some individuals engage in healthy behaviors while others do not. In other words, there is a significant amount we don’t yet know about the human psyche and […]
As I sat down to finish a draft of my next post for BeLiveStay Well, my mind wandered…I couldn’t stay focused or keep a thought in my head. While this isn’t uncommon for a mom with a toddler, this cognitive drift felt different…feels different…is different. I took my own advice and quietly reflected. I soon […]
Ah, the bathroom scale – or – it’s more commonly known alias – the $%#*! 🙂 Why do we get so stuck on what the bathroom scale says? Is it because it’s tangible and quantifiable? Or is it something else? What were to happen if we removed the bathroom scale and started “weighing” ourselves intuitively […]
