Facebook Live! Join us.

Posted by & filed under An Educator's Lens, Community Wellness.

Hello, loyal readers and friends! Please join my colleague, Bev Hosford, and me on our new Facebook Live show starting Wednesday, July 12th at 11:30 a.m. (MST). We are excited about this endeavor! During the show, we will be discussing various topics related to health and fitness, personal training, professional development and much more. We […]

It’s November…I mean…”Movember” for Men.

Posted by & filed under Community Wellness.

The Movember Movement Welcome to the month of Movember formerly known as November.  During this time, men join together in an effort to raise awareness about men’s health and the preventative practices men can employ to reduce their overall risk of disease and illness. As a fun, but symbolic gesture of brotherhood and unity, men […]

Go Pink! Breast Cancer Awareness Month

Posted by & filed under Community Wellness.

Go Pink for a Great Cause October: Although the trees are smattered in shades of gold and orange, this month is also recognized by another color: Pink. October is Breast Cancer Awareness; I’m dedicating this week’s post to the efforts our various communities make each year to bring awareness to this disease and honor those who […]

Let’s Talk – Cooperative Wellness

Posted by & filed under Community Wellness.

As I was navigating my way through my master’s program (what seems like eons ago) and worked diligently to learn and apply the principles of kinesiology and health promotion, I kept having a recurring dream…to this day, I still think about it. It may not be “the answer”, but I think it could serve us […]


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