Facebook Live! Join us.

Hello, loyal readers and friends! Please join my colleague, Bev Hosford, and me on our new Facebook Live show starting Wednesday, July 12th at 11:30 a.m. (MST). We are excited about this endeavor! During the show, we will be discussing various topics related to health and fitness, personal training, professional Read more…

It’s November…I mean…”Movember” for Men.

The Movember Movement

Welcome to the month of Movember formerly known as November.  During this time, men join together in an effort to raise awareness about men’s health and the preventative practices men can employ to reduce their overall risk of disease and illness. As a fun, but symbolic gegoodfellas-1517032-640x480sture of brotherhood and unity, men start the month of November clean shaven and grow a moustache for the entire duration of the month – literally changing the face of men’s health.

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Go Pink! Breast Cancer Awareness Month

Go Pink for a Great Cause

October: Although the trees are smattered in shades of gold and orange, this month is also recognized by another color: Pink. October is Breast Cancer Awareness; I’m dedicating this week’s post to the efforts our various communities make each year to bring awareness to this disease and honor those who are fighters and survivors of its destruction. Let’s become informed citizens and work together to celebrate survivorship and memorialize those who fought a very difficult, personal battle. (more…)

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