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Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

Static Slide

Harmonize Your Life

Do you want to experience the transformative power of a holistic approach to healthy living? At All About That Balance, we believe living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. Instead, we focus on helping our clients harmonize all aspects of their personal health and wellness.

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Welcome to All About That Balance

Purpose driven health, fitness, and nutrition coaching.

Meet Erin

Dr. Erin Nitschke is an ACE Certified Health Coach, NSCA and NFPT Certified Personal Trainer and Precision Nutrition Level 1 coach. She has been a health and fitness industry professional and exercise science professor since 2003. Erin also has featured publications with the American Council on Exercise, the NFPT, and IDEA. 

Erin believes that active and healthy lifestyle is multifaceted and requires commitment and harmony in all aspects of personal wellness. Being fit means finding an equilibrium between the physical, social, intellectual, environmental, occupational, and spiritual dimensions of personal well-being. We are personally and professionally dedicated to teaching clients how to achieve such balance through learning and focused skill development. It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal.

Schedule a Free Consult Now!

How I Work with Clients

Work with me to tackle the most challenging aspects of your health. I offer three distinct services and/or a package option.

Wellness

Virtual Health Coaching

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Virtual Personal Training

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Virtual Nutrition Coaching

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Professional Mentoring

Are you a newly certified professional? Do you have questions about how to get started in the health and exercise field? I offer mentorship services in a customized way that fits your goals, needs, and budget! Book a free initial consult now!

Publications and Interviews

Is Health Coaching the Missing Link?

What an honor to have been asked to write this piece for Athletic Business in conjunction with the American Council on Exercise. Adding a health coach to your fitness professional staff may just be the Read more…

Judge Less. Love More.

A long-time friend of mine, Sarah (we’ve known each other for the better part of – what – 30 years – shoot – now I’ve dated us!), posted an article on Facebook that highlighted the Read more…

A Resource for Fitness Tracker Reviews

Hello, faithful blog followers! I hope you’re enjoying this summer day! I wanted to take a minute to provide you with a resource if you are looking for information on the quality of different fitness Read more…

Facebook Live! Join us.

Hello, loyal readers and friends! Please join my colleague, Bev Hosford, and me on our new Facebook Live show starting Wednesday, July 12th at 11:30 a.m. (MST). We are excited about this endeavor! During the Read more…

Personal Training – What I Wish I Knew Then About Pricing Services

As any professional tends to do, I reflect…almost too much…on the past and examine what went well, what didn’t quite work out, and what I learned from said experience. I jokingly tell my students, if Read more…

Top 10 Fun Workouts

Believe it or not, even health and fitness professionals reach plateaus and search for new ideas to infuse the fun back into a workout. This week, I thought I would share some of my favorite Read more…

Top 10 Tips for Daily Stress Management

Stress is one of the most pervasive afflictions in today’s world. It often begins as a little “thing” and snowballs into a chronic condition – if we don’t find healthy and natural ways to diminish Read more…

Top 10 Sneaky Ways to Fit in Fitness During the Day

Days get crazy – even if we start them with the best of intentions and a “plan” to attack the to-do list. Trust me, I get it. I have roughly 10-12 articles due a month Read more…