Be a Lady in Red – February is Heart Health Month for Women

The Color of Courage

Red is a power color. It is often associated with bravery, courage, and strength. It is also the color for the month of February, which is nationally recognized as Women’s Heart Month. Red, I’d say, is the appropriate color to help us raise awareness about the number one killer of women. In fact, 1 in 3 women dies from heart disease annually (AHA, 2017).

This disease is often referred to as the “silent killer” – for several reasons. Continue reading “Be a Lady in Red – February is Heart Health Month for Women”

Bringin’ Beef Back – It’s what’s for dinner!

Beef sometimes gets the shaft. It is often portrayed as an unhealthy option or as a “problem causing food”. Remember the ads in the 80’s and 90’s (yes, I’ve just dated myself…sigh…)? “Where’s the Beef?” This is an important question to ask – where is the beef? Why should we give beef a little more credit than we have in years past?

Continue reading “Bringin’ Beef Back – It’s what’s for dinner!”

Post Partum Depression: A Courageous Battle

A dear and sweet friend of mine, Melanie, posted an article on Facebook this week that highlighted the tragic story of a young mom who took her own life after a silent battle with PPD. I haven’t been able to stop that story from being on repeat in my mind…and in my heart. So, I’m straying from the usual mainstream topics of exercise, health and nutrition to focus on a less talked about aspect of mental health – one that I’ve experienced myself in the recent past. Continue reading “Post Partum Depression: A Courageous Battle”

Fitness Tech – An Apple Watch Experience

I’m a fan of fitness technology. As time goes on, technology improves, new discoveries are made, and genius engineering and computer programming professionals find fresh ways to take tech to the next level.

Living up to their tagline, Think Different, Apple has once again created something innovative – the Apple watch. As technology goes, the Apple watch integrates sophisticated technology allowing the user to track daily steps to monitoring the heart to daily caloric expenditure. One unique feature of the Apple watch is its ability to integrate an interface with software already included in the iPhone.  Continue reading “Fitness Tech – An Apple Watch Experience”

Staying Safe and Active in Winter

Burrrrrrrr! It’s cold out there. It is true; “Old Man Winter” has landed on the doorstep, but use his arrival to your advantage; shake up the old workout routine with something new and fun!

I will admit – I am NOT a fan of outdoor activities. I am not a skier – such an activity accentuates all of my weaknesses and highlights none of my strengths. For me – I’ll stick to running, Yoga, Pilates, and weight training. While outdoor exercise in the winter isn’t my style or preference, you may find it’s the best option for you. If you like winter and don’t mind traversing snowy roads, but have not considered exercising in the great outdoors, try some of these winter activities.

Continue reading “Staying Safe and Active in Winter”

5 Books You Need in Your Personal Health Library & Why

I love to read a wide variety of books, really. Anything from non-fiction, fiction, mystery/thriller, crime, to – of course – books related to personal health and wellness.

Perhaps what fascinates me about books in this subject matter is that they offer a resource for the continuous development of our own understanding of what it means to be “well”. No one has discovered ALL the answers or the perfect “formula” for living well. And, we likely never will. But what we do know are distinct facts about what contributes to health and what detracts from health.

Continue reading “5 Books You Need in Your Personal Health Library & Why”

Fun with Fitness Technology & Tools

Setting a goal is the easy part: Identify what is desired. The second step: Get to work achieving it. However, it’s the getting to work part that can be a stumbling block for many. Whether the goal is to start a new DIY project or develop a new skill, tools are excellent resources to help provide structure, accountability, and support as efforts towards goal achievement are made. Check out some of the inventive and intelligent items the fitness world has to offer. Continue reading “Fun with Fitness Technology & Tools”

My Family’s Top 5 Healthy Habits

Research has consistently demonstrated that habits created in childhood are often carried on through adolescence and adulthood. What we teach our children – even at the earliest of ages – follows them for a lifetime. This is just one of the many reasons to establish healthy habits and make them part of your family traditions.

Making Healthy a Tradition

The holidays always renew my commitment to family traditions – honoring old ones and fostering new ones. Aside from the usual stringing of Christmas lights, listening to seasonal classics, or watching a favorite Holiday-themed movie by the Christmas tree, we have other traditions we enjoy celebrating. Traditions that have nothing to do with the season, but that have everything to do with living well. Continue reading “My Family’s Top 5 Healthy Habits”

Sleep Your Way to Better Health – Methods for Improving Sleep Quality

Sleep Troubles

A study conducted by the National Sleep Foundation revealed that “35 percent of Americans report their sleep quality as “poor” or “only fair.” Twenty percent of Americans reported that they did not wake up feeling refreshed on any of the past seven days” (2015). Similarly, the CDC noted that one-third of Americans do not get enough sleep (sleeping less than 7 hours each night). This is NOT good.

Continue reading “Sleep Your Way to Better Health – Methods for Improving Sleep Quality”

The Power of Protein – What’s enough? What’s too much?

Protein Facts

If a little is good, more is obviously better. Wait! Not so fast! Protein is both powerful and necessary to maintaining health, BUT in the case of this macronutrient, more is just more and not better.

anatomy-1428238-639x609
Protein is necessary for muscle growth and development.

First, let’s take a look at what proteins are and what they do in the body. Proteins are made up of amino acids (think of these as legos) and provide the major structural components of muscle tissue, brain tissue, the  nervous system, blood, skin and even hair and nails! It doesn’t stop there – this macronutrient also provides a transportation system for minerals, vitamins, fats, and oxygen. It even plays a role in maintaining the acid-base balance and fluid balance. Although we derive energy from consuming protein, it is the body’s least preferred source of fuel for activity and rest. However, during times of starvation, the body  breaks down its stores to provide a source of fuel. Continue reading “The Power of Protein – What’s enough? What’s too much?”